Grapefruit Juice Canned VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Florida Oranges?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Florida Oranges:
- 300 calories of Grapefruit juice canned have 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Florida Oranges:
- 300 calories of Grapefruit juice canned have 1.8 times more Phosphorus and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Florida Oranges contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice canned have 4.3 times more Omega 3 and 5.5 times more Omega 6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.2 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6