Comparing Nutrients in 300 calories Grapefruit juice cannedVS Oranges with Peel
Weight per 300 calories
Grapefruit juice canned
811g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is low in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Oranges with Peel ?
Grapefruit Juice Canned VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Oranges with Peel :
300 calories of Grapefruit juice canned have 1.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Oranges with Peel :
300 calories of Grapefruit juice canned have 1.3 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 5.9 times more Iron and 4.1 times more Selenium than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 4 times more Omega 3 and 5.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6