Nutrient Comparison: Grapefruit juice canned VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice canned versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice canned vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 4.4 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Calcium and Iron
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice canned have 2.4 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Energy, 2.1 times more Carbohydrate, 7.5 times more Fiber and 2.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 100 grams of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.