Nutrient Comparison: Grapefruit juice canned VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice canned versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice canned vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 4.4 times more Calcium, 1.8 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium and Iron
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice canned has 2.4 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Energy, 2.1 times more Carbohydrate, 7.5 times more Fiber and 2.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.