Grapefruit Juice Canned VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Fresh Orange juice:
- 300 calories of Grapefruit juice canned have 1.8 times more Vitamin B5 and 6.4 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.1 times more Vitamin A, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Fresh Orange juice:
- 300 calories of Grapefruit juice canned have 1.8 times more Calcium, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Water than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Iron than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice contain similar levels of Copper, Magnesium and Potassium per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice canned have 4.2 times more Omega 3, 5.7 times more Omega 6, 1.9 times more Fructose and 3.6 times more Fiber than Fresh Orange juice.
- Both Grapefruit juice canned and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber