Comparing Nutrients in 300 calories Grapefruit juice cannedVS Canned Orange Juice
Weight per 300 calories
Grapefruit juice canned
811g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is low in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Canned Orange Juice?
Grapefruit Juice Canned VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Canned Orange Juice:
300 calories of Grapefruit juice canned have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin A and 1.3 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Canned Orange Juice:
300 calories of Grapefruit juice canned have 2 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus and 1.3 times more Water than Canned Orange Juice.
Both Grapefruit juice canned and Canned Orange Juice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 6.9 times more Omega 3, 6.4 times more Omega 6, 1.7 times more Fructose and 2.5 times more Fiber than Canned Orange Juice.
Both Grapefruit juice canned and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber