Nutrient Comparison: Grapefruit juice canned VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Canned Orange Juice:
- 14 ounces of Grapefruit juice canned have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Canned Orange Juice:
- 14 ounces of Grapefruit juice canned have 1.5 times more Copper than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 5.4 times more Omega 3 and 1.3 times more Fructose than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.