Nutrient Comparison: Grapefruit juice canned VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Chilled Orange Juice:
- 14 ounces of Grapefruit juice canned have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Copper and 1.3 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 5.4 times more Omega 3 and 1.5 times more Fructose than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.