Comparing Nutrients in 500 calories Grapefruit juice cannedVS Chilled Orange Juice
Weight per 500 calories
Grapefruit juice canned
1351g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is low in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Chilled Orange Juice?
Grapefruit Juice Canned VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Chilled Orange Juice:
500 calories of Grapefruit juice canned have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice canned vs Chilled Orange Juice:
500 calories of Grapefruit juice canned have 1.9 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Water than Chilled Orange Juice.
Both Grapefruit juice canned and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 500 calories.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice canned have 7.2 times more Omega 3, 7.9 times more Omega 6, 1.2 times more Sugars, 1.9 times more Fructose and 2.6 times more Fiber than Chilled Orange Juice.
Both Grapefruit juice canned and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber