Nutrient Comparison: Grapefruit juice canned VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Fresh Orange juice:
- 14 ounces of Grapefruit juice canned have 1.5 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.4 times more Copper, 2.5 times more Iron and 1.4 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Iron
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 3.5 times more Omega 3 and 1.5 times more Fructose than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.