Nutrient Comparison: Fresh Orange juice VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.2 times more Potassium than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.