Nutrient Comparison: Fresh Orange juice VS Canned White Grapefruit Juice sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned White Grapefruit Juice sweetened:
- 100 grams of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned White Grapefruit Juice sweetened:
- 100 grams of Fresh Orange juice have 1.5 times more Phosphorus and 1.2 times more Potassium than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 1.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned White Grapefruit Juice sweetened contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.