Nutrient Comparison: Fresh Orange juice VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.2 times more Potassium than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.