Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Canned Orange Juice:
- 5 ounces of Canned White Grapefruit Juice sweetened have 2.2 times more Copper and 3.6 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Sugars than Canned Orange Juice.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.