Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Grapefruit Juice sweetened versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Grapefruit Juice sweetened vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned White Grapefruit Juice sweetened vs Chilled Orange Juice:
- 5 ounces of Canned White Grapefruit Juice sweetened have 2.8 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Sugars than Chilled Orange Juice.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.