Canned White Grapefruit Juice Sweetened VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Chilled Orange Juice:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Vitamin B3 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Chilled Orange Juice:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Copper and 2.9 times more Iron than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Sugars than Chilled Orange Juice.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.