Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Chilled Orange Juice VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Chilled Orange Juice have 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Chilled Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Chilled Orange Juice have 1.2 times more Calcium and 4.2 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Iron than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.