Canned White Grapefruit Juice Sweetened VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Chilled Orange Juice with Calcium:
- 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.9 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Chilled Orange Juice with Calcium:
- 300 calories of Canned White Grapefruit Juice sweetened have 2.8 times more Iron than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.1 times more Calcium and 4.2 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Sugars than Chilled Orange Juice with Calcium.
- Both Canned White Grapefruit Juice sweetened and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned White Grapefruit Juice sweetened as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.