Nutrient Comparison: Canned Orange Juice VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6 and 4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Canned Orange Juice have 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.7 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Potassium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.1 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.