Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Canned Orange Juice VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Orange Juice have 14 times more Vitamin A, 5.7 times more Vitamin B9 and 4.4 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Orange Juice have 4.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.7 times more Copper and 1.6 times more Iron than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unsweetened Canned Orange Juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.