Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Canned Orange Juice:
- 1 pound of Canned White Grapefruit Juice sweetened has 2.2 times more Copper and 3.6 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Grapefruit Juice sweetened has 1.3 times more Sugars than Canned Orange Juice.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.