Canned White Grapefruit Juice Sweetened VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Canned Orange Juice:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.6 times more Vitamin B3 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Canned Orange Juice:
- 300 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Copper and 3.7 times more Iron than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Sugars than Canned Orange Juice.
- Both Canned White Grapefruit Juice sweetened and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned White Grapefruit Juice sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.