Nutrient Comparison: Fresh Orange juice VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.5 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.2 times more Energy, 3.3 times more Carbohydrate, 4.1 times more Sugars and 2.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.