Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Fresh Orange Juice VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Fresh Orange juice have 16.2 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Fresh Orange juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 4.6 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
Both Raw Orange juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.