Nutrient Comparison: Grapefruit juice canned VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Fresh Orange juice:
- 7 ounces of Grapefruit juice canned have 1.5 times more Vitamin B5 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice canned vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 1.4 times more Copper, 2.5 times more Iron and 1.4 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Iron
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice canned have 3.5 times more Omega 3 and 1.5 times more Fructose than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.