Nutrient Comparison: Grapefruit juice canned VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Florida Oranges:
- 5 ounces of Grapefruit juice canned have 1.4 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Calcium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice canned have 3.5 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 4 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.