Nutrient Comparison: Navel Oranges VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Grapefruit juice canned:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Grapefruit juice canned.
- Both Navel Oranges and Grapefruit juice canned provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Grapefruit juice canned:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium and 1.4 times more Phosphorus than Grapefruit juice canned.
- Both Navel Oranges and Grapefruit juice canned contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Carbohydrate and 3.7 times more Fiber than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 4.2 times more Omega 3 and 1.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit juice canned offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.