Nutrient Comparison: Navel Oranges VS Canned White Grapefruit Juice sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium and 2.1 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 2.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 1 kg of Canned White Grapefruit Juice sweetened contains 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.