Nutrient Comparison: Navel Oranges VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Navel Oranges have 5.4 times more Calcium and 2.1 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 2.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 22 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.