Navel Oranges VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 500 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 3.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 500 calories of Navel Oranges have 5 times more Calcium, 1.4 times more Manganese and 2 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Copper and 2.9 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 20.7 times more Fiber and 1.5 times more Protein than Canned White Grapefruit Juice sweetened.
- While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.