Nutrient Comparison: Navel Oranges VS Canned White Grapefruit Juice sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Navel Oranges have 5.4 times more Calcium and 2.1 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 2.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.