Nutrient Comparison: Navel Oranges VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 3.1 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.7 times more Copper and 3.1 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.8 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.