Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Florida Oranges
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Florida Oranges
652g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.8 times more Vitamin C and 2.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Florida Oranges:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 3.4 times more Iron and 1.4 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4 times more Calcium, 1.3 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.