Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Florida Oranges:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Copper and 4.4 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium and 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.