Comparing Nutrients in 300 calories Florida OrangesVS Grapefruit juice canned
Weight per 300 calories
Florida Oranges
652g
Grapefruit juice canned
811g
Florida Oranges have 1.2 times more energy per 100g than Grapefruit juice canned. It has low energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit juice canned?
Florida Oranges VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Florida Oranges vs Grapefruit juice canned:
300 calories of Florida Oranges have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Grapefruit juice canned provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Grapefruit juice canned:
300 calories of Florida Oranges have 2.2 times more Calcium than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Phosphorus and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Grapefruit juice canned contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 3.2 times more Fiber than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.3 times more Omega 3 and 5.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Grapefruit juice canned offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6