Nutrient Comparison: Florida Oranges VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Grapefruit juice canned:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit juice canned.
- Both Florida Oranges and Grapefruit juice canned provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Grapefruit juice canned:
- 7 ounces of Florida Oranges have 2.7 times more Calcium and 1.2 times more Copper than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit juice canned contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Carbohydrate and 4 times more Fiber than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 3.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit juice canned offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.