Nutrient Comparison: Florida Oranges VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Grapefruit juice canned:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit juice canned.
- Both Florida Oranges and Grapefruit juice canned provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Grapefruit juice canned:
- 14 ounces of Florida Oranges have 2.7 times more Calcium and 1.2 times more Copper than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit juice canned contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 4 times more Fiber than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 3.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit juice canned offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.