Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Groundcherries
Weight per 100 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Groundcherries
189g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Groundcherries. It has average energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Groundcherries?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Groundcherries?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Groundcherries:
100 kcal of Raw Groundcherries contain 17.2 times more Vitamin A, 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 32.1 times more Vitamin B3 and 15.8 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Groundcherries:
100 kcal of Raw Groundcherries contain 1.5 times more Iron, 3.4 times more Phosphorus and 1.5 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Groundcherries.
While 100 kcal of Raw Groundcherries contain 5.7 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Groundcherries offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein