Comparing Nutrients in 100 calories Muscadine GrapesVS Baked Red Potatoes
Weight per 100 calories
Muscadine Grapes
175g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Muscadine Grapes, which is average in comparison to other foods. Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Baked Red Potatoes?
Muscadine Grapes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Baked Red Potatoes:
100 calories of Muscadine Grapes have 45.8 times more Vitamin B2 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Raw Muscadine Grapes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Baked Red Potatoes:
100 calories of Muscadine Grapes have 6.3 times more Calcium, 17.4 times more Manganese and 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Raw Muscadine Grapes.
Both Muscadine Grapes and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 13.6 times more Fructose and 3.3 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.