Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Baked Red Potatoes:
Raw Muscadine Grapes have 30 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Muscadine Grapes vs Baked Red Potatoes:
Raw Muscadine Grapes have 4.1 times more Calcium and 11.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Muscadine Grapes have 8.9 times more Fructose and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.