Comparing Nutrients in 100 calories GroundcherriesVS Frozen Broccoli Spears
Weight per 100 calories
Groundcherries
189g
Frozen Broccoli Spears
345g
Groundcherries have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Frozen Broccoli Spears?
Groundcherries VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Groundcherries vs Frozen Broccoli Spears:
100 calories of Groundcherries have 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 5.2 times more Vitamin B2 and 11.3 times more Vitamin C than Raw Groundcherries.
Both Groundcherries and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Groundcherries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.3 times more Calcium, 1.3 times more Iron, 2.7 times more Phosphorus and 1.9 times more Water than Raw Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2.9 times more Protein than Raw Groundcherries.
Both Groundcherries and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.