Comparing Nutrients in 100 calories GroundcherriesVS Strawberry Guavas
Weight per 100 calories
Groundcherries
189g
Strawberry Guavas
145g
Raw Strawberry Guavas have 1.3 times more energy per unit of mass than Raw Groundcherries, which is low in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Strawberry Guavas?
Groundcherries VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Groundcherries vs Strawberry Guavas:
100 calories of Groundcherries have 9.4 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 2.6 times more Vitamin C than Raw Groundcherries.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Groundcherries as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Strawberry Guavas:
100 calories of Groundcherries have 5.9 times more Iron, 1.9 times more Phosphorus and 1.4 times more Water than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 1.8 times more Calcium than Raw Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 4.3 times more Protein than Strawberry Guavas.
Both Groundcherries and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein