Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Cooked Ripe Red Tomatoes
556g
Canned Guava Nectar with Vitamin C has 3.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Cooked Ripe Red Tomatoes?
Canned Guava Nectar With Vitamin C VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 42 times more Vitamin B1, 25.7 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 27.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.8 times more Vitamin C, 39.2 times more Vitamin E and 9.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Calcium, 15.4 times more Copper, 6.3 times more Iron, 15.8 times more Magnesium, 6.3 times more Manganese, 49 times more Phosphorus, 19.6 times more Potassium, 6.4 times more Sodium, 16.3 times more Zinc and 4 times more Water than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 1.5 times more Sugars and 1.3 times more Fructose than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.5 times more Fiber and 36.9 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein