Comparing Nutrients in 1 pound Canned Guava Nectar with Vitamin C VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	9.85% 286kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	14% 18g	130g per day for Men 19-50 years
Sugars	81% 58.7g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.6g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.2% 379g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Cooked Ripe Red Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Guava Nectar with Vitamin C versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:

• 1 lb of Cooked Ripe Red Tomatoes contains 12 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9, 11.2 times more Vitamin E and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Guava Nectar with Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:

• 1 lb of Cooked Ripe Red Tomatoes contains 4.4 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 14 times more Phosphorus and 5.6 times more Potassium than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
• 1 pound of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Canned Guava Nectar with Vitamin C as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Guava Nectar with Vitamin C has 3.5 times more Energy, 4.1 times more Carbohydrate, 5.2 times more Sugars, 4.4 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Canned Guava Nectar with Vitamin C as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.