Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9, 11.2 times more Vitamin E and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Guava Nectar with Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 4.4 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 14 times more Phosphorus and 5.6 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guava Nectar with Vitamin C have 3.5 times more Energy, 4.1 times more Carbohydrate, 5.2 times more Sugars, 4.4 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Canned Guava Nectar with Vitamin C as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.