Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9, 11.2 times more Vitamin E and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 14 times more Phosphorus, 5.6 times more Potassium and 4.7 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Guava Nectar with Vitamin C has 3.5 times more Energy, 4.1 times more Carbohydrate, 5.2 times more Sugars, 4.4 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.6 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.