Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, 11.8 times more Vitamin E and 2.6 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 8.5 times more Phosphorus, 4.9 times more Potassium and 19.2 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 3.9 times more Energy, 4.7 times more Carbohydrate, 5.1 times more Sugars and 4.4 times more Fructose than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Canned Guava Nectar with Vitamin C.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.