Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Stewed Canned Tomatoes:
- 14 ounces of Canned Guava Nectar with Vitamin C have 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 16.6 times more Vitamin E and 2.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Guava Nectar with Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 6.6 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 10 times more Phosphorus, 5.3 times more Potassium and 36.8 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 2.4 times more Energy, 2.6 times more Carbohydrate, 3.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
- Both Canned Guava Nectar with Vitamin C and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.