Comparing Nutrients in 100 grams Canned Guava Nectar with Vitamin C VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	2.17% 63kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	18% 13g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.94% 5.76g	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.65g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0.07g	% 0.02g	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.8% 8mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.52% 0.058mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	2.47% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Stewed Canned Tomatoes per 100 g

Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Stewed Canned Tomatoes:

• 100 grams of Canned Guava Nectar with Vitamin C have 2.7 times more Vitamin C than Stewed Canned Tomatoes.
• While 100 g of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 16.6 times more Vitamin E and 2.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
• 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Guava Nectar with Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Stewed Canned Tomatoes:

• 100 g of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 6.6 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 10 times more Phosphorus, 5.3 times more Potassium and 36.8 times more Sodium than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 100 grams.
• 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Canned Guava Nectar with Vitamin C as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Guava Nectar with Vitamin C have 2.4 times more Energy, 2.6 times more Carbohydrate, 3.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Tomatoes.
• Both Canned Guava Nectar with Vitamin C and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Canned Guava Nectar with Vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.