Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Mango Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Mango Nectar:
- 14 ounces of Tomatoes in Juice with Salt have 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 2.8 times more Vitamin E and 3.3 times more Vitamin K than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 1.8 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mango Nectar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Mango Nectar:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus, 8 times more Potassium and 23 times more Sodium than Canned Mango Nectar.
- Both Tomatoes in Juice with Salt and Canned Mango Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 3.8 times more Carbohydrate, 4.9 times more Sugars and 4.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.